Making Movement

I understand that there are many emotional, social and physical factors that affect our ability to move our bodies and sustain regular movement long term. I will work alongside you and support you to create a movement strategy that works for your body.

My Approach To Healthcare

I offer a person centred approach to exercise physiology. My consultations may include movement specific to your condition, education about your condition, guidance or overall support.

I understand that you are the expert on your body and experiences.

Moving Mindfully

We support chronically ill individuals and those living with a disability. We are trauma informed and are respectful of those living with mental illness.

Your body is a great body.

Inclusive to all. We are welcoming to every body size, every body shape (HAES), aware that every body is different. We are neurodivergent affirming. We are welcoming to those from all genders and cultural backgrounds.

Create space

We will endeavour to implement a calming environment, aware of considerations needed for sensory needs. We offer audio-only consultations and have the ability to implement additional requests when working alongside you as required.