Myalgic Encephamyelitis /Chronic Fatigue

Living with ME/CF can significantly impact daily life, limiting physical and mental health and diminishing overall well-being.

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As an exercise physiologist, I will help support you in managing your ME/CF. This includes strategies for integrating more movement into your daily life, managing your energy levels, and discussing ME/CFS management techniques such as pacing and the Boom and Bust theory.

I can assist you in creating personalised exercise programs take into account your unique challenges and limitations. My focus is on pacing your lifestyle, while ensuring that you incorporate activities that you enjoy doing into your life. We start with low-intensity activities and progressively increase them based on your individual tolerance, helping you build stamina and strength at a comfortable pace.

Furthermore, I provide education on energy conservation and pacing strategies to help you balance activity and rest, reducing the risk of overexertion. Regardless of your circumstances, we aim to support you in living your life well.

Schedule an initial appointment to discuss in more detail.